Before you start

Every journey is unique. Yours deserves to be built with care, clarity, and confidence.

Introduction

When I began rebuilding myself through cycling, I relied on various coaching websites and magazines. I then adapted every workout and every piece of data to my health condition and my age. These resources served as a foundation. The exercises presented on this site should be used in the same way: as a base to adapt, because every person is different. I built myself on these foundations, and I still rely on them today.

Knowing Yourself

Before starting any sport, it’s essential to know yourself well and pay attention to the signals your body sends. Knowing your maximum heart rate helps avoid drifting into unsafe zones, but even better is knowing your heart rate training zones. That’s what allows you to train effectively without putting yourself at risk.

Medical Guidance

The first step when you want to resume or begin a physical activity is to talk with your doctor or medical team. They can tell you what is possible, what limits to respect, and help you better understand your physiology.

Purpose of This Page

This site does not replace medical advice. It simply shares my experience, my methods, and the tools that helped me rebuild myself.

Key Points Before Getting on the Bike

• Your body is your first coach.

• Your heart rate zones are your compass.

• Your doctor is your safety net.

• This site is a foundation, not a prescription.

• The most important thing: move forward, but never burn yourself out.

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