Setting Goals 

Setting clear goals is essential to progress safely. Choose realistic objectives that match your current condition, and don’t hesitate to discuss them with your doctor.

To guide you, rely on the SMART method:

• Specific — define precisely what you want to achieve.

• Measurable — choose a simple indicator to track your progress.

• Achievable — respect your current level without skipping steps.

• Realistic — choose goals that fit your lifestyle.

• Time‑bound — set a timeframe to stay on track.

And above all, your goals are not fixed. They can evolve, adjust, or change depending on your progress, your fatigue, or your circumstances. What matters is that they remain adapted to you.

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