Technical work

Each training session should begin with a gradual warm‑up and end with a cool‑down, followed by stretching after the ride. During the session, remember to stay well hydrated and to fuel properly.

TECHNICAL WORK

Half‑hour session with:

• 10' warm‑up

• 1' single‑leg pedaling, right leg

• 4' easy

• 1' single‑leg pedaling, left leg

• 4' easy

• 10' cool‑down

Stay focused, carefully analyze your pedal stroke.

Goal: improve coordination and pedal stroke efficiency, balance between right and left sides, and gain significant strength from this work.

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